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    <loc>https://www.mindfullybee.co.uk/home-1</loc>
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    <lastmod>2023-07-31</lastmod>
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      <image:title>Home - Mindfulness based stress reduction 8 week group course</image:title>
      <image:caption>Learning in groups offers unique experiences and insights and helps us to know we are not alone in our basic human nature. Over the 8 weeks build an understanding of mindfulness and stress, develop practices, and find new ways to respond and live with less reactivity and greater ease</image:caption>
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      <image:title>Home - individual yoga sessions</image:title>
      <image:caption>1:1 yoga sessions perfect for those who wish to learn the basics or develop their practice but may not be able to attend classes</image:caption>
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      <image:title>Home - 1:1 6 week living well package</image:title>
      <image:caption>Perfect for living well with chronic conditions. A combination of mindfulness meditation training and gentle bespoke yoga to learn how to tend to the body and mind to reduce suffering and find greater ease</image:caption>
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      <image:title>Home - 1:1 mindfulness meditation tuition</image:title>
      <image:caption>Misunderstood in recent popularity. Come and learn how mindfulness meditation and its deeper teachings can transform suffering and build wellbeing and resilience</image:caption>
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      <image:title>Home - Transient</image:title>
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    <loc>https://www.mindfullybee.co.uk/contact</loc>
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    <lastmod>2021-10-25</lastmod>
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